top of page
Thurmont Academy of Self Defense.jpg

ADULTS

Ages 13 - Up

​

Each class begins with a rigorous workout for explosive muscle confusion; a combination of calisthenics, plyometrics, weight training, core strength and cardio development, and boxing.


This is followed by group workshops and review of technique, forms, and self-defense scenario training –

including multiple attackers and close range weapons.

​

Our goal is for the individual progression of each student, the personalization of technique application from student to student is what embodies Sanuces-Ryu Jiu-jitsu.

CLASS TIMES

Tue: 7:30pm - 9:30pm 
Wed: 7:30pm - 9:30pm 
Thu: 7:30pm - 9:30pm

Fri: 6:00pm - 8:00pm

ADULTS

14344165_1324066300958483_88343974530635
27858198_1703436203047440_22062369036303
Untitled
Lydiathrow.JPG
Adultthrow.JPG
Adultstomeinage.JPG
IMG_0297.JPG
bottom of page